BDJ FITNESS & BOXING

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STRENGTH & CONDITIONING

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I lost 11 pounds in the first 7 days and a total of 14 after the first month. The workouts are very structured; Brian makes it fun. No thinking required, all I have to do is show up, Brian tells me exactly what I need to do. My arthritis is gone and my metabolism is fired back up. I wish I had done this sooner. Hiring a personal trainer has given me the peace of mind that I am doing exercises correctly and following the right plan to reach my goals. At 51 years old I feel better than I did when I was in my forties. I can’t thank Brian enough for how he has changed my life and the way I look at food and how I feel in my clothes today.”  

- Elizabeth Cooper 

I didn't know if I could handle the workouts. Brian was patient and taught the correct way to workout so not to get hurt, and make steady gains. I have lost 28 pounds and my blood pressure and cholesterol is much better. Brian trains for everyday life, he works well with people, and is a no nonsense trainer."'

- Mark Bradley

I began in March 2014 with a friend who talked me into to going. What I like the most is that in only 30 minutes a day I have lost weight, built stronger muscles and have lower cholesterol and normal blood pressure. Since I began training with Brian I feel better about myself and move faster on the tennis court. Brian is very professional and knowledgable. 

- Sally Bracken

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